Health is a journey. While I promote a plant based lifestyle now – these older posts reflect my journey into making healthier choices. I leave these online to support others in making changes and to show that not everything needs to change at once. Take your time and always listen to what’s right for your body.


I’ve got a great little appy coming your way today. Minimal ingredients and it’s super easy and quick to prepare. I had family visiting this past weekend so I made these Smoked Salmon Roll Ups and they were a big hit – they disappeared really fast! A nice light cream cheese with some chopped green onion mixed right in give this a nice soft texture and combines perfectly with the delicious smoked salmon.

Smoked Salmon Roll Ups

Smoked salmon can be easily overpowered so I didn’t want to add too many different ingredients. A simple light cream cheese mixed with some freshly chopped green onion, and sprinkled with a finely chopped dill pickle or capers is the perfect combination.

Smoked Salmon Roll Ups

These are just perfect for summertime. The weather is getting warmer, and the foods I crave tend to become much lighter and fresher. These take only about 5 minutes to whip together which is another bonus – more time outside! They are also great no matter how many people you want to share with. One tortilla will yield roughly 8 small rolls depending on the size you cut them. Super simple to just roll together another for bigger groups. Also, the number of rolls you get will differ depending on the size of tortilla you use. Mine were the 10” tortillas, which yielded about 8- 1 inch rolls.

Smoked Salmon Roll Ups

I unfortunately didn’t have any capers at the house so I used instead a finely chopped dill pickle. Just something to add that tang and saltiness that the smoked salmon pairs so great with. I’d also love to try this recipe out again but instead wrapping in a very thinly sliced piece of cucumber – you would need a mandolin. I think this would make them even fresher and would taste awesome – and for those of you wanting to cut carbs, it would be perfect. I’ll try them out next time and share!

Smoked Salmon Roll Ups

This is a short and sweet recipe today! I’ve been busy preparing for a vacation to Italy and I leave in a couple days. So things will be pretty quiet around here for a couple weeks. But I’m so excited for all the amazing food and wine to try over there. And I’ll be able to come back and share some Italian inspired dishes with you!

Smoked Salmon Roll Ups

Make these for any party - easy to put together and easy to eat! Great crowd pleasing appetizer. 

Prep Time 10 minutes
Servings 20 rolls

Ingredients

  • 3 10" tortillas
  • smoked salmon
  • 1 cup dill pickle (diced) or capers
  • 2 green onions
  • 1/2 cup light cream cheese

Instructions

  1. Finely chop green onion and mix together with cream cheese. 

  2. Spread cream cheese mixture thinly onto tortilla.

  3. Place one layer of smoked salmon across whole tortilla.

  4. Top with diced pickle or capers.

  5. Starting at one end, roll tightly together.

  6. Slice into 1 inch rolls and place onto your serving dish.

I hope everyone enjoys these! Please leave me a comment below with any questions or thoughts! And I look forward to share some more recipes when I’m back from vacation!

Smoked Salmon Roll Ups

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