Holistic Health Coaching
What is a Health Coach, you ask? A Health Coach is someone who supports you to meet your health and wellness goals. That can be anything from eating more greens, to exercising more, to developing a spiritual practice. Health Coaching is a powerful and supportive platform for someone who is looking to make changes in their life and may not know where to start.
I provide women with the space and guidance they need in order to heal themselves, to realign with their soul, their Truth, their intuition. Through diet, lifestyle and mindset shifts we are able to return to a state of peace, joy and soul alignment.
7 Day Refined Sugar Detox
Sugar plays a huge role in anxiety and depression sufferers and because it has such addictive properties it can be hard to quit! Sign up for this free 7 Day program to get guidance and support in kicking that sugar habit. A great intro into what Health Coaching has to offer.
6 Month Coaching Program
An in-depth coaching program. We’ll have 12 sessions together over a period of 6 months. This may seem like a long time but it’s an ideal period because it allows us to fall off the wagon (it happens!) and re-establish healthy habits. It also allows time to experience different seasons, events and holidays that often trigger us into unhealthy decisions.
A program like this is unique to each individual. Each session may have an outline, but it largely follows where you (the client!) lead.
(*Monthly payment plans are an option and can be discussed*)
> Book a free Guidance Call with me where we’ll discuss where you’re at on your journey and see if we vibe together. <
> Have some questions? Unsure of where to start or what you’re looking for? Feel free to email me! <