Welcome! I’m Whitney, a Holistic Health and Mental Wellness Coach working to enlighten and encourage others to live the life they love by improving and achieving greater levels of health and well-being. Through diet, exercise, lifestyle and mindset shifts, I’ll help you not only feel confident, energized and at home in your own skin, but also to feel balanced in mind and connected to your most magnetic and intuitive self.

Apply to work with me or just stick around and chill! I regularly share recipes, tips, shifts, books and anything else that has helped me step out of my shyness and show up in this world as a healthy and happy human.

— The Three Pillars of Wellness

“It was exactly what I needed and I honestly
would do another round with Whitney! She was so great at listening to me
and coming up with ideas on how I can improve and make changes. I honestly had
no idea what to expect when we started and went in with positive attitude and I am glad I did.”

– Elise

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

Maya Angelou

Copyright © Whitney Barkman and whitneybarkman.ca