— What’s Important Here…

Sharing honestly and openly about all things health with a focus on depression and anxiety. Also, sharing all my favourite healthy, easy, plant-based recipes.

I am currently accepting one-on-one clients, click for more information on working with me. I also am in creation mode for my Signature Program – stay tuned!

Buying supplements online can be risky – many aren’t what they claim to be or just don’t work. I’m partnered with the only brand I trust to bring you the highest quality supplements and personal care products.

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