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— What’s Important Here…

Sharing honestly and openly about all things health with a focus on depression and anxiety. Also, sharing all my favourite healthy, easy, plant-based recipes.

Learn more about my signature 3 month 1:1 coaching program – Journey to Mental Wellness. Currently accepting clients.

Buying supplements online can be risky – many aren’t what they claim to be or just don’t work. I’m partnered with the only brand I trust to bring you the highest quality supplements and personal care products.

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