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— What’s Important Here…

Sharing honestly and openly about all things health with a focus on depression and anxiety. Also, sharing all my favourite healthy, easy, plant-based recipes.

I believe love, compassion and connection can heal almost anything. Combine that energy with the basics of nourishing foods, daily movement and balanced mental habits and this is when healing can occur. 

Buying supplements online can be risky – many aren’t what they claim to be or just don’t work. I’m partnered with the only brand I trust to bring you the highest quality supplements and personal care products.

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