• Crispy Tofu Squares Recipe - Whitney Barkman
    Dinner,  Vegan

    Crispy Tofu Squares Recipe

    Let’s start this post out with honesty – I was not the biggest fan of tofu in my early vegetarian and vegan days. The texture was squishy, it was SO flavourless and not really that appetizing. Fast forward to today – I love it! Mindset shift for one thing, I…

  • How to Support Depression Recovery With Supplements - Whitney Barkman
    Depression,  Health

    How to Support Depression Recovery with Supplements

    Most of what I learned about depression from conventional sources was that it was a chemical imbalance in the brain. Implying that it was not something I had control over or that I could ever heal. But my question is now, what causes that chemical imbalance? The answer that comes…

  • Carrot Cake Breakfast Bites Recipe - Whitney Barkman
    Baking,  Breakfast,  Vegan

    Carrot Cake Breakfast Bites Recipe

    Don’t be deceived by the title – these Carrot Cake Bites are actually delicious any time of the day. They are hearty and filling and an easy-to-grab bite for breakfast if you’re heading out the door though. Most of the time I’m a toast with almond butter and banana kind…

  • Vegan Caesar Salad Recipe Whitney Barkman
    Salads,  Vegan

    Vegan Caesar Salad Recipe

    The Vegan Caesar Salad. A beautiful thing for a caesar salad fiend like myself. I have an old recipe on this blog (you can find it here) but when I became vegan, I had to switch things up. This one is easy to make, delicious and just like a regular…

  • Gym Movement
    Health

    Can Movement Impact Your Mood?

    Can movement impact your mood? 100%! I focus a lot on healthy eating and a balanced diet when I talk about mental health. And for good reason, it’s the foundation upon which everything else builds. Without proper nutrition, there’s no energy for the body to use, no fuel. And if…