• Gym Movement
    Health

    Can Movement Impact Your Mood?

    Can movement impact your mood? 100%! I focus a lot on healthy eating and a balanced diet when I talk about mental health. And for good reason, it’s the foundation upon which everything else builds. Without proper nutrition, there’s no energy for the body to use, no fuel. And if…

  • Health

    The Benefits of Meditation

    I share a lot about the benefits of meditation and with good reason, I credit a HUGE part of my healing to meditation. The process has taught me to release my thoughts instead of clinging to them. To find stillness within me and not be pushed around by my emotions. It…

  • Quinoa Taco "Meat"
    Dinner,  Vegan

    Quinoa Taco “Meat”

    I used to believe it would be hard to make the switch to being vegetarian or even vegan. That I would miss all my favourite foods and not have very much variety in my diet. I was so wrong. The world today has a vegan option for almost anything! This…

  • Forest Bathing
    Health,  Mindset

    Finding Stillness

    If you follow me on Instagram (if you don’t I’d love to have you) then you’ll have an idea of important a connection to nature is to me. And I believe it’s that connection that has supported me greatly on my mental health journey. Finding stillness and quiet is so important…

  • Almond Butter Cookies
    Baking,  Vegan

    Almond Butter Cookies

    While I’m all about healthy eating, I still enjoy some sweets sometimes. The thing about it is, I don’t believe in “cheat days” or beating myself up over eating a cookie. That’s just not a healthy mindset towards food. So I enjoy my sweets without the guilt. And one of…