• Whitney Barkman - Become a Health Coach

    Are You Feeling Called to Become a Holistic Health Coach?

    There are so many reasons behind someone choosing to adventure down this path of becoming a Holistic Health Coach. Maybe you have a deep desire to help others, you’re really passionate about health and wellness and you would love to make a career out of that. Maybe you’ve had a…

  • Whitney Barkman - Tofu Sushi Bowl Recipe 1
    Dinner,  Vegan

    Tofu Sushi Bowl Recipe

    I like food in bowls. It makes it more fun, wouldn’t you agree? I think it also makes it easier: toss everything into a bowl and there ya go. This Tofu Sushi Bowl is beyond tasty. Everything you love about sushi, in one delicious bowl. Bowl meals are also really…

  • Whitney Barkman - How To View Depression Holistically
    Depression,  Health

    How To View Depression Holistically

    Depression is still a loaded subject in today’s society, one that many people are cautious about approaching. Mostly, that’s because so many people don’t understand it. Even many who suffer from depression don’t fully understand it. And that’s really unfortunate, because it makes it a big, scary beast that no…