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  • Health

    The Gut-Depression Connection

    Our gut and brain are closely connected; therefore the gut-depression connection is something I’m really interested in exploring. The state of your gut has a huge impact on the rest of your health and looking at it from my point of view now, that makes perfect sense. But I didn’t…

  • Alignment
    Health

    10 Morning Habits To Start Your Day With Intention

    We all know the benefits of eating a healthy breakfast right? Well, there’s a lot more to how we feel than the foods we eat. By consciously choosing how our morning unfolds we can set the tone for both our physical and mental well-being throughout the day. Here are my…

  • Dinner,  Lunch,  Salads,  Vegan

    Buddha Bowls

    Buddha Bowls are one of my favourite ways to eat. They are customizable, adaptable and so filling. In the warmer months of the year, I really enjoy fresh foods, things that are lightly cooked, if at all. And then in the cooler months, I crave warm and comforting foods. Buddha…

  • Health

    Quitting The Pill

    I want to share today about something I’ve been experiencing the past few weeks. It’s a never-ending journey, this healing, but that’s a good thing! We keep uncovering more layers and healing deeper wounds and this is beautiful. As I’ve spoken about before, I changed my life a lot in…

  • Homemade Granola Bars
    Snacks,  Vegan

    Homemade Granola Bars

    Granola bars are that perfect and nutritious (usually) on-the-go snack. But did you realize that most of the brands you buy from your grocery store are filled with unnecessary ingredients and loaded with added sugar? Have you ever thought of making your own? Does it sound complicated? It used to…