• Whitney Barkman - Vegan Cheese Sauce Recipe
    Condiments,  Vegan

    Vegan “Cheese” Sauce Recipe

    Also known as, magic delicious sauce. This cashew based vegan cheese sauce is legitimately good on everything. Everything. Bowls, nachos, sandwiches and on. When I first changed to a vegan diet, I missed cheese. Dairy cheese was a big part of my diet before I shifted. And it was tough…

  • Raspberry Chia Jam
    Condiments,  Vegan

    Raspberry Chia Jam

    When it comes to making changes in your diet, some things can seem obvious and easier to change than others. Buying organic and grass fed meats for example. Or incorporating more organic vegetables into your meals. But to take it one step further – to all the small items you…

  • Appetizers,  Condiments

    Fresh Tzatziki

    Health is a journey. While I promote a plant based lifestyle now – these older posts reflect my journey into making healthier choices. I leave these online to support others in making changes and to show that not everything needs to change at once. Take your time and always listen…