• Crispy Tofu Squares Recipe - Whitney Barkman
    Dinner,  Vegan

    Crispy Tofu Squares Recipe

    Let’s start this post out with honesty – I was not the biggest fan of tofu in my early vegetarian and vegan days. The texture was squishy, it was SO flavourless and not really that appetizing. Fast forward to today – I love it! Mindset shift for one thing, I…

  • Quinoa Taco "Meat"
    Dinner,  Vegan

    Quinoa Taco “Meat”

    I used to believe it would be hard to make the switch to being vegetarian or even vegan. That I would miss all my favourite foods and not have very much variety in my diet. I was so wrong. The world today has a vegan option for almost anything! This…

  • Dinner,  Lunch,  Salads,  Vegan

    Buddha Bowls

    Buddha Bowls are one of my favourite ways to eat. They are customizable, adaptable and so filling. In the warmer months of the year, I really enjoy fresh foods, things that are lightly cooked, if at all. And then in the cooler months, I crave warm and comforting foods. Buddha…

  • Appetizers,  Dinner,  Vegan

    Spinach Filo Cups

    You guys, these Spinach Filo Cups were a total¬†experiment in my kitchen the other night. And they turned out so fantastic. I will be making these again and again. Super easy and took hardly time at all, yet they come out looking fancy AF. The filling is decadent and creamy.…

  • Veggie Burgers
    Dinner,  Vegan

    Veggie Burgers

    In recent months I have been reducing my intake of meat, eating chicken only once or twice a week and cutting out red meat completely. There are many reasons behind my decision to do this – environmental, animal welfare, and my own health. In my house, we’ve always sourced meat…