fbpx
  • Gym Movement
    Health

    Can Movement Impact Your Mood?

    Can movement impact your mood? 100%! I focus a lot on healthy eating and a balanced diet when I talk about mental health. And for good reason, it’s the foundation upon which everything else builds. Without proper nutrition, there’s no energy for the body to use, no fuel. And if…

  • Health

    The Benefits of Meditation

    I share a lot¬†about the benefits of meditation and with good reason, I credit a HUGE part of my healing to meditation. The process has taught me to release my thoughts instead of clinging to them. To find stillness within me and not be pushed around by my emotions. It…

  • Forest Bathing
    Health,  Mindset

    Finding Stillness

    If you follow me on Instagram (if you don’t I’d love to have you) then you’ll have an idea of important a connection to nature is to me. And I believe it’s that connection that has supported me greatly on my mental health journey.¬†Finding stillness and quiet is so important…

  • Health

    The Gut-Depression Connection

    Our gut and brain are closely connected; therefore the gut-depression connection is something I’m really interested in exploring. The state of your gut has a huge impact on the rest of your health and looking at it from my point of view now, that makes perfect sense. But I didn’t…

  • Alignment
    Health

    10 Morning Habits To Start Your Day With Intention

    We all know the benefits of eating a healthy breakfast right? Well, there’s a lot more to how we feel than the foods we eat. By consciously choosing how our morning unfolds we can set the tone for both our physical and mental well-being throughout the day. Here are my…