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  • Whitney Barkman
    Mental Health

    My Story and the Reason Why I Do What I Do

    The journey to your true, authentic self is not an easy one. it involves getting really REAL with yourself, calling yourself out on habits that are keeping you unhealthy, stuck and sad. I’ve been on this journey for several years now, and I have to say it doesn’t really get easier. You…

  • Whitney Barkman - The Importance of Quality Sleep for your Mental Health
    Mental Health

    The Importance of Quality Sleep for Your Mental Health

    Ever heard the phrase “sleep when you’re dead”? Living in a fast paced, go-go-go society leads to this mentality that sleep is for the weak and there’s no time for it. The fact of the matter is, quality sleep will affect both your physical and mental health, so it’s pretty…

  • Whitney Barkman - What Self Care Really Means
    Mental Health,  Self Care

    What Self Care Really Means

    The term self care covers many different activities, mindsets and habits that are all centered around, you guessed it, caring for yourself. But there’s a lot more that goes into self care than you might think. Hint, it’s more than bubble baths and pedicures. Here’s what self care really means.…

  • Whitney Barkman - Do What You Love, Love What You Do
    Health,  Mental Health

    Do What You Love, Love What You Do

    A large part of the journey to fulfillment in life lies in your career path. Do what you love, love what you do. We spend the majority of our lives “at work” so if it’s something you don’t enjoy, doesn’t align with you as a spiritual being or isn’t fulfilling…