• Whitney Barkman How to Remain Mindful
    Depression,  Health,  Mindset

    How to Remain Mindful Throughout Your Day

    Mindfulness as a practice has been around for a long, long time but only somewhat recently has it made its way into Western society. With a rapid rise in mental health disorders like anxiety and depression in North America, the need for mindfulness is huge. It’s all too easy to…

  • Whitney Barkman - 8 Reasons to Meditate Daily Feature Image
    Depression,  Health,  Mindset

    8 Reasons to Meditate Daily

    Meditation has some serious scientifically studied benefits backing it. This powerhouse of a habit is one of the best ways to calm your nervous system and reconnect with your own energy and breath. I want to share about meditation more and more as I believe every single soul on this…

  • Forest Bathing
    Health,  Mindset

    Finding Stillness

    If you follow me on Instagram (if you don’t I’d love to have you) then you’ll have an idea of important a connection to nature is to me. And I believe it’s that connection that has supported me greatly on my mental health journey.¬†Finding stillness and quiet is so important…