• Forest Bathing
    Health,  Mindset

    Finding Stillness

    If you follow me on Instagram (if you don’t I’d love to have you) then you’ll have an idea of important a connection to nature is to me. And I believe it’s that connection that has supported me greatly on my mental health journey. Finding stillness and quiet is so important…

  • Health,  Mindset

    Gratitude

    Thank you! I am so grateful for the support and feedback from my last post regarding my journey to where I am now. It felt both terrifying and healing to share my story. Now it’s time to release my past, release that part of my life and continue moving forward.…