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  • Whitney Barkman - Homemade Miso Soup 3
    Dinner,  Vegan

    Homemade Miso Soup

    Although we’re heading into Spring, there’s still time for some warming soups. And this one is yummy and probably one of the easiest soups I’ve ever made. I’m a big sushi fan and every time I go, I make sure to get a miso soup. Well, turns out it’s pretty…

  • Whitney Barkman - 10 Foods That Will Boost Your Mood 1
    Depression,  Health,  Vegan

    10 Foods That Will Boost Your Mood

    Okay, by now you’ve heard me talk about the direct connection between what you’re eating and how you’re feeling right? If not, let me just say, I strongly believe in the power of food when it comes to healing depression. So here I am today to give you some tasty…

  • Whitney Barkman - Banana Raspberry Muffins
    Baking,  Vegan

    Banana Raspberry Muffins

    What’s better than warm, freshly baked muffins? Maybe ones that are whipped together in 10 minutes and take only 20 to bake? These Banana Raspberry Muffins are incredibly easy and quick to make. So easy, you’ll be baking these every week. And why not? They’re healthy, moist and make a…

  • Whitney Barkman - Vegan Cheese Sauce Recipe
    Condiments,  Vegan

    Vegan “Cheese” Sauce Recipe

    Also known as, magic delicious sauce. This cashew based vegan cheese sauce is legitimately good on everything. Everything. Bowls, nachos, sandwiches and on. When I first changed to a vegan diet, I missed cheese. Dairy cheese was a big part of my diet before I shifted. And it was tough…

  • Whitney Barkman - Tofu Sushi Bowl Recipe 1
    Dinner,  Vegan

    Tofu Sushi Bowl Recipe

    I like food in bowls. It makes it more fun, wouldn’t you agree? I think it also makes it easier: toss everything into a bowl and there ya go. This Tofu Sushi Bowl is beyond tasty. Everything you love about sushi, in one delicious bowl. Bowl meals are also really…