Health is a journey. While I promote a plant based lifestyle now – these older posts reflect my journey into making healthier choices. I leave these online to support others in making changes and to show that not everything needs to change at once. Take your time and always listen to what’s right for your body.
I’ve been thinking about this one dinner we had while we were in Positano, Italy in June. At a restaurant called Il Fornillo, nestled up high on the hill with the most incredible panoramic view of the ocean. This area in Italy is famous for its lemons; hence why half the table ended up ordering this special of the day and almost licked the plate afterwards! The special was a freshly caught white fish drenched in this lemon and orange creamy sauce. To die for. I’ve been thinking about trying to recreate this dish ever since. This Lemon Butter Cod that I’m sharing today is a little bit lighter with no heavy cream and it boasts a big lemon flavour.
This is a dish that can be done with any firm white fish so feel free to substitute what you find fresh at your grocery store or local market. This is a great summer dinner, as fish is always so nice and light. To take advantage of the beautiful summer weather we’ve been having here, we cooked the fish outside on the BBQ. The sauce takes only a few moments inside so this dish comes together in about 20 minutes – whenever the fish is cooked. If you aren’t interested in the BBQ, the fish can be cooked in the oven as well. The sauce is drizzled over top while plating, so how you cook the fish is very flexible.
I’ll definitely be making this lemon butter cod again as it was super easy to pull together. I think next time I’ll try adding a little cream to get a thicker sauce. Also would love to try adding in some fresh orange flavour to be more similar to the dish I had in Italy.
Lemon Butter Cod
This lemony cod dish is Italy inspired. Light and filled with bright flavours - perfect for a summer evening.
- 4 filets cod
- 3 tbsp butter
- 2 cloves garlic
- 4 tbsp diced white onion
- 1 lemon (zest and juice)
- 2/3 cup dry white wine
- 1 tbsp basil
- salt & pepper
Salt and pepper the filets.
Cook fish roughly 20 minutes in BBQ or in 325° oven.
While fish is cooking, start sauce.
In saucepan, over medium heat, melt butter.
Add in grated garlic and diced onion. Cook until fragrant and soft.
Add in white wine and lemon juice. Let simmer for few minutes.
Add in lemon zest, basil, salt and pepper.
Simmer slowly until fish is ready.
Plate fish and drizzle sauce over top.
I’d love to hear everyone’s thoughts on this one!
Inspiration for this recipe from Il Fornillo restaurant in Positano, Italy and Chew Out Loud.