Hello! I’m Whitney.
I’m a Holistic Health Coach | Wellness Guide | Plant-Based Foodie | Nature Lover | Moon Child
– to just name a few.
I empower women to heal themselves (body, mind, spirit) by returning to real food, connection and love. Providing space and guidance during the healing process in order for women to reconnect with themselves, their intuition and the Universe.
– Struggle with implementing (+ sticking to) healthy habits?
– Suffer from mood swings, anxiety, depression and/or cycles of negative thinking?
– Feel like you have no one on your team, no support to keep you motivated on your health journey?
– Feel like you need someone to listen and provide some guidance?
I’ve been in your shoes and gone through all of these struggles myself. I am so glad you’re here.
For most of my life I suffered from depression and anxiety. Throughout high school and my early twenties, I felt particularly lost without any real passion for life. I didn’t eat well, partied a lot and generally had a horrible mindset towards myself and others. I went through feelings of intense and crippling anxiety on a regular basis, suffering from panic attacks and severe depression. There were several times during these years when I did not want to continue living, if this was all there was for me.
I floated from restaurant job to office job and back, never feeling fulfilled or at peace. After landing at rock bottom a few years ago, I moved back in with my parents and made the decision to heal. It took a long time before I started to feel alive again. I began with diet changes and rediscovered my love for cooking and experimenting in the kitchen. I then added in movement; activities like walking, yoga and eventually weight training, I began a meditation practice and started reading again.
All of these changes triggered a deep and spiritual journey to my core, to remember who I really was, to let go of limiting beliefs, and to retrain my brain to recognize my worth. It was hard, messy and confusing at times, but all of it worthwhile as it’s the reason I’m here doing what I’m doing. I have come to be completely grateful for all of my experiences, although extremely difficult, because they led me here.
While I feel that I have healed from my depression and anxiety, I understand that there are still ups and downs, ebbs and flows and different phases in life. I am here to provide tools and guidance that I’ve learned along the way that will allow you to flow through these phases instead of getting stuck.
Alongside coaching, I am a Wellness Guide. I’ve partnered with USANA Health Sciences, a cellular nutrition company that manufactures the highest quality supplements and world renowned personal care products. They provide the opportunity to grow a thriving and supportive global tribe, all on the foundation of optimal health and financial freedom. Community and support networks are an important part of a fulfilling life and I love connecting and growing with others.