— Thrive : 6 Month 1:1 Coaching
Are you struggling with imbalanced moods?
Do you feel uninspired and unmotivated in your life?
Do you struggle with negative thought patterns and an unhealthy mindset?
Picture this, 6 months from now: you wake up
feeling energized and excited about your life.
You practice gratitude and your mind no longer spins into negativity.
You make healthy choices for your body, your mind and your soul.
You’ve officially released the weight of depression and
wouldn’t label yourself as depressed anymore.
Doesn’t that sound amazing?
It’s completely possible for you!
The Basics of Mental Wellness —
Nutrition: Your mental health truly begins with what you eat.
Supplements: Covering any nutritional deficiencies and gaps in your diet.
Mindset: Tools and techniques to start shifting your mindset from depressed to grateful.
Movement: Finding movement that suits you and that you enjoy; an important part to all healthy lifestyles.
Self Love & Self Care: Developing self care practices that support your mental well-being and deepen your self confidence.
— Program Basics
12 sessions over a period
of 6 months – that’s one
session every two weeks
Session notes and resources to support the topic we spoke about during our session
Unlimited email and messaging throughout the program for extra support and guidance
Freedom to share what’s on your mind // Accountability and support on your journey
– Investment –
one payment of $1,097
6 monthly payments of $197
(all prices in Canadian dollars)
*This call is to figure out where you’re at, what you’d like to accomplish through our coaching experience, and to determine if we’re the right fit for each other*
I coach (and live) with a holistic perspective. Which is the understanding that food, mindset, spirituality, relationships and exercise ALL play a role in a healthy and fulfilled life.
Personalized Coaching —
This 6 month experience is personalized and all about you! There is no set schedule to follow.
Each session will be a safe space for you to share where you’re at, what’s on your mind and what you’d like to accomplish.
— Things We May Focus On
· Which foods are linked to feelings of anxiety and depression
· Understanding emotional ups and downs and tools to break the cycle of negative thinking
· Incorporating daily movement to support your mental well-being
· Being gentle with yourself
· Knowledge surrounding basic cooking and how to shop for healthy foods
· Building sustainable habits that support your health on every level
♥ 6 months ♥
♥ One on one personalized coaching, support and accountability ♥
♥ 1x Payment of $1,097 or 6x Monthly Payments of $197 ♥
Whitney Barkman is a Certified Holistic Health Coach, Mental Health Advocate and Wellness Blogger.
She struggled with depression for over 10 years before embarking on her own healing journey.
By changing her diet, lifestyle and mindset she healed without the use of medications and no longer suffers from depression.
She now supports and guides others who desire to do the same and spreads the message of self healing.