— 3 Month 1:1 Coaching
Does this sound like you?
You struggle with your health. Knowing what to eat and how to move your body is overwhelming to you. You just wish you knew where to start and had the accountability to make the positive shifts you need to feel at home in your body.
You are done being hard on yourself for not being able to feel happy. You’re ready to break free from insecurity and self-doubt that are keeping you small, so that you can finally feel confident, alive, and passionate about life.
You feel very alone and that you can’t talk about your depression with those around you because you worried that it’s too “heavy.” You wish you had someone who understands what you are going through because they experienced the same thing and have been able to heal and find peace.
You have seen a therapist before but didn’t experience the results you were looking for. You want to improve your mental health from a holistic approach without using medications, which you know is possible but you just need the guidance and support to do it.
There is a part of you deep down that knows that there is more to life than what you’re experiencing and you are ready to feel energized and excited as you become the woman you have always wanted to be.
Then you’re in the right place!
I became a Health and Mental
Wellness Coach because I went through
all those same struggles.
I know exactly what it’s like to feel
stuck and hopeless when it comes
to your health and mental wellness.
So picture your life 3 months from now.
♥ You support your health by choosing nourishing foods and daily movement. ♥
♥ You feel confident and at home in your body. ♥
♥ You feel energized and genuinely excited about your life. ♥
♥ You have tools, habits and rituals that support your mental health every day and you finally feel at peace. ♥
Working with me in my one-on-one coaching program will support you in creating all this and more.
The Basics of Mental Wellness —
Nutrition + Supplements: Your mental health truly begins with what you eat and supplement with. Ensuring your body is receiving ALL of the nutrients it needs to function optimally.
Movement: Finding movement that suits you and that you enjoy. Daily movement is an important factor in your general health and mental wellness.
Mindset: Tools, habits and rituals that will start shifting your mindset from depressed to grateful and content.
Self Love & Self Care: Developing self care practices that support your mental well-being and deepen your self confidence.
Lifestyle: Everything from the work you do to the people you spend time with to continual personal growth. All of these aspects of life contribute to fulfillment and happiness.
— Program Basics
6 sessions over a period
of 3 months – that’s one
session every two weeks
Session notes and resources to support what we spoke about during our session
Unlimited Voxer messaging throughout the program for extra support and guidance
Freedom to share what’s on your mind // Accountability and support on your journey
*This call is to figure out where you’re at, what you’d like to accomplish through our coaching experience, and to determine if we’re the right fit for each other*
I coach (and live) with a holistic perspective. Which is the understanding that food, mindset, spirituality, relationships and exercise ALL play a role in a healthy and fulfilled life.
Personalized Coaching —
— Things We May Focus On
· Which foods are linked to feelings of anxiety and depression and which foods to begin focusing on to bring back balance
· Understanding emotional ups and downs and tools to break the cycle of negative thinking
· Incorporating daily movement to support your mental wellness
· Beginning a meditation practice
· Daily rituals such as Gratitude and Journaling
· Building sustainable habits that support your health on every level
This 1:1 Coaching space is completely personalized to you! Every person is different and will need more support in different areas. That’s why coaching is fluid and follows each individual client.
Whitney Barkman is a Certified Holistic Health Coach, Mental Health Advocate and Wellness Blogger.
She struggled with depression for close to 15 years before embarking on her own healing journey.
By changing her diet, lifestyle and mindset she healed without the use of medications and no longer suffers from depression.
She now supports and guides others who desire to do the same and spreads the message of self healing.